Why exercising is good?

By: Mohd Syafiq Mohamad

Yes, exercising is good, that's why we encourage our students to keep fit, involve in sports and get active!aAt school we have activities like 1Murid 1Sukan programme, Co-curriculum programmes and many more which help you to get physical. But not all like to exercise. Some of us say we do not have time and others say they are just lazy. They just do not know the importance of exercising. Exercising prevents us from having various types of diseases. It reduces the risk of having diabetes, cancer, heart complications, along many other diseases.

Exercising makes our lungs and heart work better which makes our daily work easier. We can also do house chores as our exercise. When we do house chores, we can bring out the toxins in our body through perspiring. That can even improve our stamina and delay the aging process. Children especially, they need to exercise for strong bones and healthy muscles growth.

When we go out for shopping, we should use the stairs instead of the escalator tor exercise. Even small steps make a difference. If you are trying to lose weight, eat a well-balanced diet instead of junk food or skipping meals. Drinking plenty of water is good for our health too. It cools our body and at the same time maintains our body fluid which. We must drink at least eight glasses of water per day. Water flushes the toxins from our body. That is why exercising is good for our health.